Ways to live a healthy lifestyle: Tip 7

Ways to live a healthy lifestyle: Tip 7

Tip number 7: Consume healthy fats in your diet

One thing people do wrong when they start a diet is they avoid fats. Fat is a major source of energy for the body and aids in the absorption of vitamins. When eaten in moderation, fat is important for proper growth and maintenance of good health. Try adding avocado to your salads or toast, or maybe snacking on some natural nuts. It’s also proven to improve your skins complexion and give you a healthy-looking glow.